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Disordered: Anxiety Help

Disordered: Anxiety Help

Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety and anxiety and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a graduate student and therapist-in-training in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and professional experience in an encouraging, inspiring, and compassionate mental health message.

Recent

Oct. 11, 2024

Learning To Be Bored in Anxiety Recovery (Episode 81)

Anxious people in recovery from chronic or disordered anxiety can find themselves bored ... and this is often a problem. This week on Disordered we're talking about learning to be bored. Yes, we have to learn how to be bored…
Oct. 4, 2024

Dating With an Anxiety Disorder (Episode 80)

"I want to get back into dating but I'm still struggling with anxiety. What should I do?" "It's been going well with this new person and I'm afraid to tell them about my anxiety problem. Any tips?" "Do I need to recover full…
Sept. 27, 2024

What's YOUR Anxiety Narrative (Episode 79)

Your anxiety narrative is the way you conceptualize your anxiety issues alongside how you see yourself, the world, your life in general, and how you may think your anxiety disorder developed or was triggered. Your personal n…
Sept. 20, 2024

Anxiety Disorders: Shock, Attention, and Resistance (Episode 78)

Three things start and drive disordered states of anxiety: Shock, Attention, and Resistance Shock is what we experience when anxiety levels skyrocket for what seems like no reason. We experience scary and disturbing physical…
Sept. 13, 2024

Health Anxiety and Somatic Hyper Focus (Episode 77)

Somatic Hyper Focus - That thing where an anxious person becomes hyper aware and hyper fixated on specific bodily sensations or bodily functions. This is a common issue seen in health anxiety, OCD, and panic disorder. This w…
Sept. 6, 2024

Anxiety Recovery: When The Techniques Don't Work (Episode 76)

What do you do when you're working on recovery from an anxiety disorder and your techniques stop working? How do you handle those hard days when you can't make it stop or go away? Well ... this is one reason why in the Disor…
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About the Hosts

Drew Linsalata Profile Photo

Drew Linsalata

Drew is a pre-licensed therapist practicing under supervision in New York with a speciality in anxiety and anxiety disorders. He is also the creator and host of The Anxious Truth podcast, which boasts 4 million downloads and a thriving, engaged social media community. Drew is an author, educator, and advocate in the anxiety disorder community. A former sufferer of panic disorder, agoraphobia, and clinical depression for more than 25 years before fully recovering, Drew has lived the experiences he speaks and writes about.

Joshua Fletcher Profile Photo

Joshua Fletcher

Joshua Fletcher is a UK-based psychotherapist who specializes in working with anxiety disorders. He is best known as Anxiety Josh across social media and has quickly become a renowned and reputable figure in the industry.

A self-confessed anxiety disorder nerd, Josh has a deeper level of understanding beyond the textbooks and training. He grew up in Manchester and was once diagnosed with crippling anxiety; suffering from panic attacks, agoraphobia, health anxiety and generalized anxiety disorder (GAD), as well as intrusive thoughts, and obsessive-compulsive behaviors.

Reviews

These guys are the best out there!

"I’ve had disordered anxiety coming up on 2 years now and am so incredibly grateful that I found these two! The way that they break down what’s happening in your mind and body and why it’s not dangero…"

Black labrador 18 1620 | Dec. 8, 2023

The tips for anxiety reduction has helped

"Always thought it was my personal fear. I’ve learned that I am not unique and finally feel hopeful. Anxiety began in grade 2 and peaked at age 40. At 60, now, after learning, studying and helpful pod…"

Miss Susi | Dec. 21, 2023

The best anxiety podcast to help with anxiety and panic!

"This podcast is amazing. These two guys have helped me understand more about anxiety and panic. I was at my lowest because of my anxiety and this podcast has saved me and gave me hope. Thank you for…"

Lilly2442! | Nov. 14, 2023

The best podcast ever!

"I love this podcast. Both Drew & Josh have changed my life so much. From reading both their books to this podcast. I’ve finally been able to be at a place where I can understand my anxiety a lot bett…"

pixxieeedust | Oct. 9, 2023

Does The Body Keep the Score? What a brilliant episode

"I've listened to all your episodes which are fantastic and so helpful, but I wanted to leave a review for the episode on does the body keep the score. I found this episode so refreshing and validati…"

Verity | Oct. 6, 2023

Great help!

"I'm been through the ringer with anxiety and panic attacks for over a decade. This is the first helpful platform that has given confidence and hope. I highly recommend!!"

Stephanie | Aug. 7, 2023

The only way is through.

"Both Drew and Josh have a gift for communicating the ins and outs of anxiety recovery. They both have lived experience and are a bright light in what can be a dark time in people’s lives. If you fi…"

Will11216 | April 6, 2023

Can't ask for more!

"I've been following Josh and Drew for the last year or so and they have both helped me so much. I was so excited to hear that they were doing a podcast together and the first few episodes are everyt…"

Chloe | April 9, 2023

Just what I need

"I love the combo of Drew and Josh. Their experience and understanding of what it takes to get better is amazing. I didn’t think any podcast could be better than The Anxious Truth, but this is. Thanks…"

Derrick | April 14, 2023

The Dream Team

"Josh & Drew are highly talented in their individual fields but together…they are the absolute dream team. Whilst Claire Weekes has been my go to for the past 20 years, Josh & Drew have a modern take …"

Jaisbabi | May 24, 2023

10/10

"Amazing listen! As someone who has struggled with anxiety a lot it is nice to listen to others stories and realise you aren’t alone and there is a way to improve and work with your anxiety! 10/10 rec…"

Niamhyg98 | May 24, 2023

My 2 favorite anxiety disorder podcasters in 1 show!

"So excited to hear that you'd be joining together to create a new podcast. I learn something new and helpful every time I listen. I appreciate that you incorporate humor throughout, as well!"

meldevs | May 29, 2023

Best of the Best

"I've spent hundreds of euros trying to find a cure for my Anxiety and panic over the last 6 months,, till I came across you guys and realised all I needed was Education and knowledge which you guys …"

Joanne | June 6, 2023

These 2 are the most reliable!

"I had my first panic attack in 2020 and found Drew & Josh (separately) when I had another panic attack in 2021. I had gone almost 2 years without a panic attack and had one a few days ago… this round…"

AnxiousE | June 6, 2023

I feel understood

"I’ve never felt understood until I started listening to these. I’ve always dealt with anxiety for as long as I can remember (now 20 years old). I’ve never understood my anxiety - but this podcast is …"

maemaewest02142020 | June 20, 2023

Real help!

"I absolutely love your podcast, you are the first to offer a real understanding with regard to anxiety. As I know you have been there, I feel comforted by the fact that it is possible to recover and …"

Alexandra | July 2, 2023
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