Three things start and drive disordered states of anxiety:
Shock, Attention, and Resistance
This week on Disordered we're looking at the Shock / Attention / Resistance cycle that ignites and maintains a disordered state of anxiety.
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Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolveable problems.
https://bit.ly/worryrumination
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Visit us on the web at https://disordered.fm
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