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This week on Disordered, Drew and Josh dive into two very popular topics in the anxiety community. The dreaded morning anxiety and the equally dreaded night anxiety.
Many people struggling with anxiety disorders will lament the fact that they experience elevated levels of anxiety in the morning or at night (or sometimes both) and will insist that this is special or different and there must be specific interventions for that "kind" of anxiety. This is understandable although generally misguided. This episode talks about the ins and outs of morning and night anxiety, looking at basic concepts that govern how each is approached. As usual, the guys both share some of their own experiences with anxiety, both in the morning and in the evening.
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Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
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