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Disordered: Anxiety Help

All Episodes of Disordered

March 28, 2025

Existential Anxiety With Depersonalization/De-Realization (Episode 10…

One of the perfect storms in the anxiety disorder world is the combination of existential related anxiety with the sensations/experiences of depersonalization and derealization. Unfortunately for many, this is a common combin...

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March 21, 2025

Anxiety and "Incomplete" Recovery (Episode 104)

Do you feel like you've "mostly" overcome your chronic or disordered anxiety issues but there are still challenges that linger? Maybe you've felt fully recovered once before, or even several times before, but you keep finding...

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March 14, 2025

Anxiety and Flying w/Dr. David Carbonell (Episode 103)

When working to overcome an anxiety disorder, the biggest challenge many in our community can identify is flying. For chronically anxious people, the idea of getting on a plane, being trapped for hours, and being terrified or...

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March 7, 2025

Self-Soothing When Anxiety Appears? (Episode 102)

How can I learn to self-soothe when I get anxious and I'm terrified of my body or my thoughts? Well ... while it might seem like launching into a soothing technique designed to control the fight or flight response is a good i...

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Feb. 28, 2025

Breathing/Breath Anxiety (Episode 101)

Breathing anxiety! This is such a common issue in the Disordered community. Breathing or breath focused anxiety often involves a few key concepts: "I feel like I can't get a deep enough breath!" "When I get really anxious it ...

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Feb. 21, 2025

Did It Anyway - Volume 3 (Episode 100)

To celebrate the 100th episode (and over a million downloads) of Disordered, we thought celebrating listener and community wins would be a great way to mark the occasion! Disordered would not exist without you, and when you g...

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Feb. 14, 2025

Existential Anxiety! (Episode 99)

What is existence? What is the point of all this? Do I even really exist? The universe is so insanely huge! What even is time? What happens when we die? These are questions all humans ask - and have been asking since we devel...

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Feb. 7, 2025

Willful Tolerance and the Sensitized State (Episode 98)

When Drew and Josh form a band, they will call it " Willful Tolerance and the Sensitized State ". Kinda like Stevie Ray Vaughn and Double Trouble .... but way cooler. But before then, they're releasing this episode of Disorde...

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Jan. 31, 2025

The Compassionate Mind - The Role of Compassion in Anxiety Recovery (…

If being anxious means you are less than, defective, doing it wrong, or that you are at fault for not being able to control or stop your anxiety, you may be struggling to move forward in recovery. If you feel that being an an...

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Jan. 24, 2025

Anxiety ... Without Judgment? (Episode 96)

I hate anxiety and panic. I hate my intrusive scary thoughts. I fear them. Why does everyone keep talking about "not judging". I MUST judge them! When addressing anxiety disorders, most modern, empirically validated effective...

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Jan. 17, 2025

Real Event OCD (Episode 95)

BUT THIS REALLY HAPPENED! You have an event in your past that you just can't stop thinking about and ruminating on, and the feelings you are getting about that event are incredibly intense and feel overpowering. Those feeling...

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Jan. 10, 2025

Anxiety Insights w/Dr Sally Winston and Dr. Martin Seif (Episode 94)

This week on Disordered we're having a good old anxiety Q&A session, except the people answering the questions are legends in the area of anxiety disorders! Drs Sally Winston and Marty Seif are here this week to take question...

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Jan. 3, 2025

Anxiety Recovery ... Chasing "Rest and Digest" (Episode 93)

"I MUST BE CALM OR ALL BETS ARE OFF!" If this feels like a rule you're living by, you may find that you're chasing calm all the time, looking for ways to force your way into the coveted parasympathetic "rest and digest" state...

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Dec. 27, 2024

Anxiety Disorders .. The "Default Thought" (Episode 92)

There is a default thought that stands as thread that weaves itself throughout the life of a person struggling with disordered or chronic anxiety. "How do I feel?" This week Josh and Drew are looking at this default thought a...

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Dec. 20, 2024

I Get So Anxious When I'm Sick! (Episode 91)

"When I am ill, my anxiety goes through the roof!" Does this sound familiar? Many people struggling with disordered anxiety will say that if they get sick or feel unwell (i.e. a cold, a sore throat, the flu, etc.) they find t...

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Dec. 13, 2024

Help! I'm In An Anxiety Spiral! (Episode 90)

"Spiraling" is one of the terms heard quite often in the community of people struggling with anxiety disorders. There's a trigger like a thought or a sensation, then in short order you feel completely out of control, being dr...

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Dec. 6, 2024

Anxiety Recovery: How Important Is Attention? (Episode 89)

How important is the concept of attention in driving an anxiety disorder and influencing the recovery process? VERY important! This week on Disordered we're up to our usual hijinks but also we're digging into the idea that at...

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Nov. 29, 2024

Anxiety, ACT, and The Happiness Trap w/ Dr Russ Harris (Episode 88)

The struggle in an anxiety disorder is seen in two almost automatic responses to anxiety - we either obey it and do what it tells us we must do, or we resist it by trying to fight it, argue with it, and wish it away over and ...

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Nov. 22, 2024

Measuring Anxiety Disorder Recovery (Episode 87)

How can you tell if you're getting better? How do you measure or at least see progress when working on recovery from an anxiety disorder? What happens if you're "doing it anyway" but not seeing progress? This week on Disorder...

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Nov. 15, 2024

Anxiety, Caffeine, Alcohol, and Cheeseburgers (Episode 86)

Do you have to give up coffee, tea, wine, pizza and cake to recover from an anxiety disorder? Well ... if you ask the Internet and consult general wellness influencers this question you're going to get answers that tend to co...

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Nov. 8, 2024

Obsessive and Compulsive? (Episode 85)

This week on Disordered we're starting with the assertion that all anxiety disorders are obsessive and compulsive in at least some way. Then we make our way through all the "usual suspects" Panic disorder Health anxiety Socia...

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Nov. 1, 2024

Listener Questions About Anxiety and Recovery (Episode 84)

This week Josh and Drew are answering questions from Disordered listeners. How to deal with the shame associated with anxiety and recovery when a partner or spouse isn't terribly supportive. How do re-gain confidence in onese...

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Oct. 25, 2024

Anxiety Disorders - Primary vs Secondary Fear (Episode 83)

This week Drew and Josh are talking about secondary fear. When triggered into an anxious state by thoughts, sensations, or anything else, we ALL experience a jolt of fear or discomfort. This is primary fear and its simply par...

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Oct. 18, 2024

WHY Did I Develop An Anxiety Disorder? (Episode 82)

Everyone that develops an anxiety disorder wants to know why that happened. Why do some people develop disorders while others are anxious and stressed all the time without ever developing a disorder issue? Excellent question,...

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