Wanna chat with Josh and Drew? Get notified about new Disordered Rountable sessions or when we have other news to share.
This week Josh and Drew tackle "monophobia" - the fear of being alone. This is VERY common among people with panic disorder and agoraphobia. It presents most often as an intense fear and avoidance of being left home alone without safe people nearby or as always needing safe people with you before you can do exposures or go into areas where your anxiety might be triggered.
This fear is not a special or "another" fear that you have to overcome. Monophobia is what we call it when you are sure that you cannot tolerate or handle the experience of anxiety while alone and will need to be rescued or saved from that experience. It's another expression of the same fear .... the fear of fear.
In this episode, we talk about the fear of being alone (monophobia) and discuss ways to address it as part of your overall recovery strategy.
----
If you love Disordered and think you might benefit from spending 30 full days in an everyday intensive small group recovery support group led by Josh and Drew, check out Disordered Boost at https://disordered.fm/boost
-----
Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast?
Visit us on the web at https://disordered.fm
Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
---
Disordered Roundtable is coming! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled, sign up for our email list using the form on this page.
These are the episodes that seem to get the most love from the community. Check 'em out!
This week on Disordered, Josh and Drew talk about the all-important attitude shift that has to happen as part of recovery from an anxiety disorder. Recovery is spearheaded by behavioral change but that behavioral change also ...
This week on Disordered, Josh and Drew discuss scary, unwanted, recurring, intrusive thoughts that can frighten us and trigger high levels of anxiety and discomfort. The guys talk about the many different themes that intrusiv...
This week on Disordered, Drew and Josh tackle the topic of health anxiety. Health anxiety is an obsession with one's physical or mental health that drives a continuous series of compulsions designed to soothe the fear, uncert...
The Symptoms of Anxiety Anxious people often get completely fixated and consumed by the physical, mental, and emotional symptoms and sensations that come along with anxiety. It's natural to want to talk about them all the tim...
