# Disordered: Anxiety Help > Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety and anxiety and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a graduate student and therapist-in-training in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, … This site is published with Podpage. The links below are machine-readable entry points for AI agents and other automated tools. ## Site - [Homepage](https://www.disordered.fm/) - [Sitemap](https://www.disordered.fm/sitemap.xml) - [RSS feed](https://feeds.buzzsprout.com/2642027.rss) - [Contact](https://www.disordered.fm/contact/) ## Recent episodes - [Exposure Is Learning To Be Uncomfortable (Episode 174)](https://www.disordered.fm/exposure-is-learning-to-be-uncomfortable-episode-174/): published 2026-09-25 — [transcript](https://www.disordered.fm/exposure-is-learning-to-be-uncomfortable-episode-174/transcript.txt) - [Making It Right Once You're Better? (Episode 173)](https://www.disordered.fm/making-it-right-once-youre-better-episode-173/): published 2026-09-18 — [transcript](https://www.disordered.fm/making-it-right-once-youre-better-episode-173/transcript.txt) - [CBT For Anxiety Disorders Explained (Episode 172)](https://www.disordered.fm/cbt-for-anxiety-disorders-explained-episode-172/): published 2026-09-11 — [transcript](https://www.disordered.fm/cbt-for-anxiety-disorders-explained-episode-172/transcript.txt) - [Anxiety And The "Yeah But" (Episode 171)](https://www.disordered.fm/anxiety-and-the-yeah-but-episode-171/): published 2026-09-04 — [transcript](https://www.disordered.fm/anxiety-and-the-yeah-but-episode-171/transcript.txt) - [Anxiety, People Pleasing, and Self-Esteem (Episode 170)](https://www.disordered.fm/anxiety-people-pleasing-and-self-esteem-episode-170/): published 2026-08-27 — [transcript](https://www.disordered.fm/anxiety-people-pleasing-and-self-esteem-episode-170/transcript.txt) - [Common Anxiety Recovery "Mistakes" (Episode 169)](https://www.disordered.fm/common-anxiety-recovery-mistakes-episode-169/): published 2026-08-21 — [transcript](https://www.disordered.fm/common-anxiety-recovery-mistakes-episode-169/transcript.txt) - [Anxiety, Distraction, and "Running From Feelings" (Episode 168)](https://www.disordered.fm/anxiety-distraction-and-running-from-feelings-episode-168/): published 2026-08-14 — [transcript](https://www.disordered.fm/anxiety-distraction-and-running-from-feelings-episode-168/transcript.txt) - [Popular But Dangerous Anxiety Advice (Episode 167)](https://www.disordered.fm/popular-but-dangerous-anxiety-advice-episode-167/): published 2026-08-07 — [transcript](https://www.disordered.fm/popular-but-dangerous-anxiety-advice-episode-167/transcript.txt) - [Anxiety Questions and Answers (Episode 166)](https://www.disordered.fm/anxiety-questions-and-answers-episode-166/): published 2026-07-31 — [transcript](https://www.disordered.fm/anxiety-questions-and-answers-episode-166/transcript.txt) - [Anxiety Always Has A Strategy, and Its Nonsense (Episode 165)](https://www.disordered.fm/anxiety-always-has-a-strategy-and-its-nonsense-episode-165/): published 2026-07-24 — [transcript](https://www.disordered.fm/anxiety-always-has-a-strategy-and-its-nonsense-episode-165/transcript.txt) - [Anxiety And Releasing Tension (Episode 164)](https://www.disordered.fm/anxiety-and-releasing-tension-episode-164/): published 2026-07-17 — [transcript](https://www.disordered.fm/anxiety-and-releasing-tension-episode-164/transcript.txt) - [When Anxiety Says You're The Exception (Episode 163)](https://www.disordered.fm/when-anxiety-says-youre-the-exception-episode-163/): published 2026-07-10 — [transcript](https://www.disordered.fm/when-anxiety-says-youre-the-exception-episode-163/transcript.txt) - [Anxiety Recovery PROCESS vs CONTENT (Episode 162)](https://www.disordered.fm/anxiety-recovery-process-vs-content-episode-162/): published 2026-07-03 — [transcript](https://www.disordered.fm/anxiety-recovery-process-vs-content-episode-162/transcript.txt) - [Anxiety Recovery: Bring ALL Versions Of You (Episode 161)](https://www.disordered.fm/anxiety-recovery-bring-all-versions-of-you-episode-161/): published 2026-06-26 — [transcript](https://www.disordered.fm/anxiety-recovery-bring-all-versions-of-you-episode-161/transcript.txt) - [Anxiety: It's All About Attention, Baby! (Episode 160)](https://www.disordered.fm/anxiety-its-all-about-attention-baby-episode-160/): published 2026-06-19 — [transcript](https://www.disordered.fm/anxiety-its-all-about-attention-baby-episode-160/transcript.txt) - [Improving .... Or Optimizing Your Health and Wellness (Episode 159)](https://www.disordered.fm/improving-or-optimizing-your-health-and-wellness-episode-159/): published 2026-06-12 — [transcript](https://www.disordered.fm/improving-or-optimizing-your-health-and-wellness-episode-159/transcript.txt) - [Anxiety Recovery ... When You're Calm (Episode 158)](https://www.disordered.fm/anxiety-recovery-when-youre-calm-episode-158/): published 2026-06-05 — [transcript](https://www.disordered.fm/anxiety-recovery-when-youre-calm-episode-158/transcript.txt) - [Is Distraction a Compulsion In Anxiety Recovery? (Episode 157)](https://www.disordered.fm/is-distraction-a-compulsion-in-anxiety-recovery-episode-157/): published 2026-05-29 — [transcript](https://www.disordered.fm/is-distraction-a-compulsion-in-anxiety-recovery-episode-157/transcript.txt) - [Asking For Anxiety Help (Episode 156)](https://www.disordered.fm/asking-for-anxiety-help-episode-156/): published 2026-05-22 — [transcript](https://www.disordered.fm/asking-for-anxiety-help-episode-156/transcript.txt) - [Taboo OCD Themes (Episode 155)](https://www.disordered.fm/taboo-ocd-themes-episode-155/): published 2026-05-15 — [transcript](https://www.disordered.fm/taboo-ocd-themes-episode-155/transcript.txt) - [Anxiety Recovery: When You're Trying To "Win" (Episode 154)](https://www.disordered.fm/anxiety-recovery-when-youre-trying-to-win-episode-154/): published 2026-05-01 — [transcript](https://www.disordered.fm/anxiety-recovery-when-youre-trying-to-win-episode-154/transcript.txt) - [Let Me Tell You How I Feel (Episode 153)](https://www.disordered.fm/let-me-tell-you-how-i-feel-episode-153/): published 2026-04-24 — [transcript](https://www.disordered.fm/let-me-tell-you-how-i-feel-episode-153/transcript.txt) - [Anxiety in the Supermarket or Grocery Store (Episode 152)](https://www.disordered.fm/anxiety-in-the-supermarket-or-grocery-store-episode-152/): published 2026-04-17 — [transcript](https://www.disordered.fm/anxiety-in-the-supermarket-or-grocery-store-episode-152/transcript.txt) - [Anxiety Disorders and Sneaky Compulsions (Episode 151)](https://www.disordered.fm/anxiety-disorders-and-sneaky-compulsions-episode-151/): published 2026-04-10 — [transcript](https://www.disordered.fm/anxiety-disorders-and-sneaky-compulsions-episode-151/transcript.txt) - [Same Time Next Week - Anxiety Recovery in the "Gaps" (Episode 150)](https://www.disordered.fm/same-time-next-week-anxiety-recovery-in-the-gaps-episode-150/): published 2026-04-03 — [transcript](https://www.disordered.fm/same-time-next-week-anxiety-recovery-in-the-gaps-episode-150/transcript.txt) ## Notes for agents - Any page on this site can be fetched as Markdown instead of HTML by sending the header `Accept: text/markdown`. The response comes back as `text/markdown; charset=utf-8` with an `x-markdown-tokens` count. - Every page emits schema.org JSON-LD (PodcastSeries, PodcastEpisode, Person, BlogPosting). - Episode transcripts, when available locally, are served as text/plain at transcript.txt. - Respect the directives at [robots.txt](https://www.disordered.fm/robots.txt).