Very helpful

Very helpful podcast. I have struggled with health anxiety and GAD for a long time, my main symptoms are tingling in my head and tinnitus (both of which do come and go slightly) I’m better than I was but the one thing that keeps pulling me back is the thought of ‘What is living with anxiety doing to me? Am I damaging my body and will this impact cause serious illness later in my life?’ Any advice on these thoughts would be great.