So thankful for you both.

I have always had anxiety all my life. But back in March my stress jug overflowed and had a panic attack for the first time which sent me to the hospital because i thought I was going to die. Someone recommend josh to me and i bought his book untangle your anxiety. I was doing everything your not supposed to do like having safety items and trying to run from my anxiety. Learning that you just do nothing , face it and don’t be afraid of it let it be there which i have Been doing. I have Been listening to the podcast as well and it helps so much. I re Listen to episodes if i need To. It has helped me so much in ways you won’t understand. If i had found this sooner in life my anxiety would not have been as bad as it was. I also have fear of fear , like afraid if i have Another panic attack or feel derealization because i had That for 2 weeks straight after i had The panic attack and it scared me so much. After reading the book and listening to the pod cast knowing it’s just your amygdala feeling threatened and rush of adrenaline and you are not in danger and that it’s okay! Sorry for the long rant but i really Do appreciate you both anxiety is exhausting! Please do a meet and greet in NY ☺️