F*ck Craig the critic

Josh and Drew are the only 2 voices you need to put Craig the critic in his place. I had my first panic attack last year (2022) and thought I had a heart attack because I knew ZERO about anxiety and panic. The anxious truth and the panic pod gave me a name to what was happening to me and a way to get a plan together and move forward. I’m a 47 year old big dude in great shape and I had never experienced a panic attack or depression or anxiety. I thought I was all rubbish.. I was completely in “control” of my life so I was 100% lost and thought I was going crazy experiencing every symptom you can think of over a few months. I read books and listen to podcast 24/7 with no answers. I found the anxious truth and the panic pod and that cleared up sooo much. I’m about 75-80% recovered with some intrusive thoughts and mild panic symptoms left. I will get there and it all began with these 2 amazing men. I love these 2 guys. They are the dynamic duo of amygdala whisperers.