I'm loving the podcast while l'm living it

With Drew's dulcet tones and Josh's measured and thoughtful words, what's not to like? But it's not meditation, it's a podcast aimed at cutting out the c**p and getting to grips with the truth surrounding anxiety disorders and how our response really matters. Its helpful to listen to, and to chuckle along with at times but most importantly it can be transformative when put into action. And l try and do that every day. Thank you for a wonderful podcast.