Does The Body Keep the Score? What a brilliant episode

I've listened to all your episodes which are fantastic and so helpful, but I wanted to leave a review for the episode on does the body keep the score. I found this episode so refreshing and validating. Your no nonsense, kind approach has really helped me reduce the disordered side of my anxiety and I'm so grateful.
This episode really resonated as I'm someone who has explored many different methods to alleviate anxiety in the past. I've fixated over feeling like if only I could find the root cause or release the hidden trauma then it would all get better and as you explained this can be extremely detrimental for people with OCD or health anxiety. I felt like a failure for not being able to ever find the one thing that caused it. Now I feel content knowing that even if I have an anxious day that I can carry on with my life and I don't need to be scared of anxiety like I was for many, many years.
Thank you for coming together and creating this podcast. I have listened to your separate podcasts before but you make a really great team together and I really want to thank you guys.