The tips for anxiety reduction has helped

Always thought it was my personal fear. I’ve learned that I am not unique and finally feel hopeful. Anxiety began in grade 2 and peaked at age 40. At 60, now, after learning, studying and helpful podcast. I’m feeling better and know that good feelings will return after anxiety and fear. These podcasters really know what my life has been like, which helps me feel less alone. This podcast helped me feel brave enough to go to the dentist.