Thank God I found Josh and Drew!

This podcast has been god sent. I've had anxiety and for years but it always felt some what controllable. Recently a traumatic experience happened that took my anxiety to a 12. I didn't know what to do. I recently started therapy and one of the recommendations my therapist made was to read Josh's book "Anxiety: Panicking about panic" and from there I went down the Josh rabbit hole. I found the podcast and have been listening to it every day. I've already learned so much about my anxiety and how common these symptoms are. I no longer feel alone and like I'm losing my mind. Thank you guys so much for everything you do and I will be a forever listener (even if I'm not longer dealing with bad anxiety).