An honest and realistic approach to managing anxiety - 100% recommend Disordered!

Over the last 6 months, my health anxiety manifested into debilitating physical symptoms that have impacted me daily. I was scared and confused as to what was happening to me and feared a loss of control and going stir crazy! Since finding Drew and Josh on Disordered I have a much better understanding of what anxiety is, how it manifests, the patterns of thoughts it creates, and it's OCD tendencies and how to tackle these. Josh and Drew are realistic, honest, and transparent about anxiety, whilst being understanding and empathetic, as well as injecting a bit of humour into the mix. I love the format of understanding the issue first, explaining what it can look like and how it happens, then giving advice on how to manage this. I cannot thank Drew and Josh enough for being by my side as I go through my anxiety, their podcast puts me at ease and reminds me that I am not on my own and will make it through this stage of my life. I highly recommend this podcast for anyone with anxiety and even those without, who may love and support someone with anxiety, as it gives such insight! Thank you Drew and Josh, forever grateful for this podcast and the impact it's had on so many of us.