Podcast of the year, IMO

Josh and Drew (see the order, guys!) have given me so much useful, compassionate, expert perspective as I navigate elements of my own disordered anxiety. From psycho-education, to helpful strategies (“do what non-anxious you would do”), critical re-frames (“I’m having an adrenaline rush”), to the encouraging “did it anyway” stories from other listeners, this podcast makes me feel more empowered and less alone.