Changing my perspective on anxiety

I’m am so grateful for this podcast. It absolutely changed the way I see my anxiety and panic attacks. I thought “getting better” looked like having no more anxiety but being able to get such great advice I now see it as a wonderful tool my body has. And I am actually grateful for even though it doesn’t feel the best at times. I have been more willing to step into the fear. I have been suffering for 13 years. And I’m hoping that this year will be my year of change. Wonderful podcast I can’t thank these guys enough.