5 stars all around

Not to exaggerate, but this podcast has been genuinely life changing. The shift in perspective I’ve had since I started listening has improved my life greatly. I tear up a lot listening to it because I feel so seen. To know I’m not alone in ANY of what I have been feeling, even the stuff I thought for sure could only be me, is greatly comforting. I feel a sense of community with people I’ve never met. The hosts are wonderful. So knowledgeable, relatable and warm. If you’re suffering from anxiety PLEASE give this a listen.