Productivity Anxiety (Episode 040)
Productivity anxiety is an often overlooked subject in our community, so this week Drew and Josh are taking a look at anxiety triggered by an obsession with productivity and the fear of "failure" as defined by not meeting extreme productivity or output goals.
This can show itself almost anywhere in life. Work and career. School and academics. Parenting. Building perfect relationships. Even recovery from an anxiety disorder can be impacted by the drive to do recovery perfectly or to be highly productive in recovery by maximizing every moment to recover properly or as quickly as possible.
Productivity anxiety can also show itself as a need to be constantly busy and pre-occupied in an effort to remain distracted from anxious thoughts or sensations.
Join us to explore this less common but nonethess important topic.
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Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
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