Reviews
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Wish I could rate this six stars
I started having severe postpartum panic attacks. This podcast, in addition to Drew’s book, helped me more than therapy and psychiatry. They are hilarious, intelligent, and practical, but most importantly—they have lived through it! Josh and Drew’s compassion and genuine care for the community is incredible. Recovery is 100% possible, and life is good again!
- JordyPfoot
- Jan. 10, 2025
Thank you!
Omg! How do you guys do it? You just keep giving us the most helpful content I could ask for. The episode on Chasing Rest and Digest knocked it out of the park..yet again. Thank you so much for everything you do. You’ve changed my life and given me hope.
- Ssjsuz
- Jan. 6, 2025
The practical help & support you’ve been looking for
Thank you for offering this amazing podcast. It’s very helpful to hear your own experiences, those of listeners, and your tips. Your warmth and intelligence shine through every episode. Your appreciation for each other is inspiring.
- grateful-Ma
- Jan. 5, 2025
Keep going
Drew and Josh are so helpful. Just listening is enough to trigger reminders during daily life. So when the stress jug begins to top up, it’s easier to recognize and intervene, or at least calmly acknowledge the anxiety and DO IT ANYWAY 🤙
- Gtown Chad
- Jan. 4, 2025
Love this podcast
Heard Josh’s philosophy on the threat response on being well podcast then discovered disordered and the plethora of anxiety education discussed. It has provided me with a completely new perspective in my anxiety recovery.
- J W 10
- Jan. 4, 2025
SO Helpful
This show is amazing. These guys really really get it and I am feeling so hopeful for my future living a life doing whatever I want to do without letting anxiety control me. This is the podcast you need if you have panic attacks disrupting your life. I was having a bad DPDR episode yesterday while cooking and put on this podcast and when the episode was over I felt normal. The show is funny, educational, and everything I need right now. Thanks guys for putting this podcast out.
- Cloid85
- Nov. 29, 2024
Thank you for putting out your honest advice
This is probably the only podcast that has helped me with managing anxiety well. The conversation among Drew and Josh are such a terrific pairing. The conversations they’ve are so organic. And how much they enjoy signals to me that they truly believe in there approach.
- ShashankRT
- Nov. 22, 2024
- Quesadilla44
- Nov. 22, 2024
Episode 86
Nail on the head when talking about feeling bad after the greek salad and had symptoms vs eating a pizza with friends felt great. Was the healthy eating a form of trying to avoid the symptoms vs not caring. Doing it anyway! Do health for the health reasons not the avoidance reasons. Great episode
- johndeeregreendp
- Nov. 18, 2024
Health anxiety
In the midst of a huge health anxiety episode this podcast helped me survive the hardest days. Their strategies are life changing and practical.
- J3808
- Nov. 17, 2024
These guys are great!
Very straight forward talking with realistic advice and empathetic understanding of this issue.
- DKWickawick
- Oct. 21, 2024
You’ll never know how much you’re helping
My mum actually started listening to you guys in August, she has Generalised Anxiety. She recommended you to me and i have chronic all day long ‘Health Anxiety’ with a main focus on Cancer and tumours. For weeks, i had been unable to eat due to thinking i would be anaphylactic to everything. By episode 4, i had managed to stop fixating on it! For episode 5, i wrote down every single ‘symptom’ I've been getting thats been worrying me. You managed to tick off 10 out of 12 as being anxiety symptoms, and the 2 that were left were things i had already had checked by the Gp or were likely IBS related anyway. Thankyou, from the bottom of my heart. Ive been getting awful derealisation, absolutely certain its caused by a tumour putting pressure on my brain, and then you said its one of the most common symptoms. You’re helping so many people.
So helpful, so much great information
This podcast has helped me through some of my darkest moments with insight, information, and humor. I really appreciate both hosts' extensive knowledge, lived experience, and compassion for those in the throes of disordered anxiety.
Just what I needed
This is a fantastic show. They have such a wide variety of topics that all center around anxiety. They really helped me to look at my own anxiety in a different way. It doesn’t have to be dread and doom. Others are experiencing the same things I am and I feel less alone.
- ostatepoke1
- Oct. 1, 2024
Love this podcast!
Living with fear, anxiety and not even going anywhere I want to go for half my life so far, I appreciate this podcast so very much. This is so disabling and not understanding why it happens causes all the more anxiety.
- JoAnne417
- Sept. 20, 2024
Great Information!
This is a fantastic podcast with great information for actually recovering from anxiety disorders, not just “managing” or coping. Great work!
- Unikorn18
- Sept. 20, 2024
5 stars all around
Not to exaggerate, but this podcast has been genuinely life changing. The shift in perspective I’ve had since I started listening has improved my life greatly. I tear up a lot listening to it because I feel so seen. To know I’m not alone in ANY of what I have been feeling, even the stuff I thought for sure could only be me, is greatly comforting. I feel a sense of community with people I’ve never met. The hosts are wonderful. So knowledgeable, relatable and warm. If you’re suffering from anxiety PLEASE give this a listen.
- BriLaganella
- Sept. 19, 2024
Putting a Fun Spin on Anxiety
I really love this podcast because they put an entertaining spin on something that is so hard and challenging for so many of us.
I also think its easy for someone who has never experienced what we are going through to sit there and tell us what we need to do based on what they have learned in school or in a book but to have two guys who have been through the fire and come out on the other side that makes such a big difference. It gives us all hope and also makes me take their advice more seriously.
- SBA813
- Sept. 16, 2024
This podcast changed me for the better
These guys made me feel like I wasn’t alone. Hearing them talk about things I’ve struggled with helped so much. Tune in! You won’t regret it.
- allyn62
- Sept. 2, 2024
Your videos provide me relief when all hope is lost
I love your podcast about the fear of losing control. I refer to it every time I feel like I’m going to lose control and break into hysteria and it gives me relief. The information you provide in your podcasts for free are usually only given by people trying to sell courses online which can be frustrating sometimes. Genuinely, thank you from the bottom of my heart.
Life Changing
Thank you Drew and Josh. Im a postpartum mom, was dealing with some pretty severe anxiety and ocd and life is good again
- Hsulliva1857291
- Aug. 28, 2024
finally somewhere i feel both motivated and comforted
Drew and Josh,
I am someone who has searched for the cure to anxiety for years. I was diagnosed with every anxiety disorder at 6 years old and was told I would just “grow out of it,” which obviously was not the case. It wasn’t until my anxiety and panic turned into 24/7 DPDR and complete physical symptoms (functional neurological disorder) that I truly understood what it does to the body. I have felt, and sometimes still feel, hopeless and shameful and so so angry with the mind and body I have been given. But hearing you both say time and time again that I am not broken, that uncomfortableness is NOT dangerous, and that my body is doing what it is evolutionarily meant to do, has given me so much comfort. I still have all of my symptoms, FND being the worst of the byproducts, BUT, I know I am not alone. Thank you both for doing thing weekly. You save lives with your episodes.
- Upset with the outcome sorta
- Aug. 10, 2024
Laugh Out Loud
Hey Josh and Drew,
I love your Podcast. Educational but also entertaining. I live with anxiety, depression and OCD. I am 74 years old and am getting a bit “crotchety” (notice the play on words). So when Josh confused perineal for parietal I couldn’t stop laughing. I think laughter is one of the best therapies for mental health disorders.
Carry on guys!
Ken
Spokane, WA
- Anxious Ken
- Aug. 2, 2024
- Jason George - Narrowtrail
- July 23, 2024
If I could give more than 5 stars, I would!
You two are awesome! I would still be lost in a whirlpool of anxiety if it wasn’t for finding this podcast. So much helpful information, it costs nothing, and the jokes between the two of you make it even better. I keep the episodes handy if and when I need a quick tune up. Keep up the great work guys!
If I could give more than 5 stars, I would!
You two are awesome! I would still be lost in a whirlpool of anxiety if it wasn’t for finding this podcast. So much helpful information, it costs nothing, and the jokes between the two of you make it even better. I keep the episodes handy if and when I need a quick tune up. Keep up the great work guys!
They get it!
I been following them for a while now, the fact that they know what we go through because they were agoraphobic suffered with all the symptoms we suffer with and were able to make it out gives me so much hope. Thank you to the both of you for all you do and the support you bring us struggling through this awful battle.
- Silly213
- July 22, 2024
MCT
The most recent episode on MCT was amazing! They all are but as someone who has been through MCT it’s great to hear all its wonderfulness ( not a word)! being talked about.
Absolutely brilliant
After suffering for a few months with panic an anxiety i found this absolutely amazing so informative an had really helped my confidence in my recovery , thanks guys
Hopeful.
I love the content, it's so very helpful and comforting to know you're not along in this wilderness that is anxiety 😬