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The best anxiety podcast to help with anxiety and panic!
This podcast is amazing. These two guys have helped me understand more about anxiety and panic. I was at my lowest because of my anxiety and this podcast has saved me and gave me hope. Thank you for what you guys do, truly grateful!
- Lilly2442!
- Nov. 14, 2023
Appreciate you guys!
I love listening to Andrew and Josh. Knowing they’re both previous sufferers make it much more relatable and personable. They touch on my symptoms so much more than my actual therapist has. I appreciate the time they put into this podcast. Keep it coming guys!
- Argggghhhh
- Nov. 14, 2023
Love all that you do x
Really helpful stumbling across Drew on you tube and then listening to podcasts from Drew and Josh which enabled my anxiety episode lasted a lot shorter than a previous one. I managed to go on holiday twice this year to Norway and hae now booked for January to Iceland. Going on a plane which i now feel more than able to do thanks to your podcasts and ,my dedetermination
The best podcast ever!
I love this podcast. Both Drew & Josh have changed my life so much. From reading both their books to this podcast. I’ve finally been able to be at a place where I can understand my anxiety a lot better.
- pixxieeedust
- Oct. 9, 2023
Really Helpful and Calming…with a Dashes of Great Humour.
Through benzodiazepine tolerance/withdrawal/injury, I am dealing with extreme anxiety/OCD/intrusive thoughts and terror. I am hoping to learn how to move through this life altering experience better than I have been.
I find Josh and Drew very calming to listen to, and I while I am having a difficult time retaining information, I am learning a lot. Will probably re-listen often.
Thank you for your service…so very much appreciate.
Warmly,
Jaclyn
Does The Body Keep the Score? What a brilliant episode
I've listened to all your episodes which are fantastic and so helpful, but I wanted to leave a review for the episode on does the body keep the score. I found this episode so refreshing and validating. Your no nonsense, kind approach has really helped me reduce the disordered side of my anxiety and I'm so grateful.
This episode really resonated as I'm someone who has explored many different methods to alleviate anxiety in the past. I've fixated over feeling like if only I could find the root cause or release the hidden trauma then it would all get better and as you explained this can be extremely detrimental for people with OCD or health anxiety. I felt like a failure for not being able to ever find the one thing that caused it. Now I feel content knowing that even if I have an anxious day that I can carry on with my life and I don't need to be scared of anxiety like I was for many, many years.
Thank you for coming together and creating this podcast. I have listened to your separate podcasts before but you make a really great team together and I really want to thank you guys.
Amazing Guys Who Get It!
Love this podcast. I’m a professor in Canada who teaches (and struggles with) panic and anxiety. More proof that it can happen to anybody.
These guys are the perfect combination of knowledgeable and relatable. High fives D and J!
Can’t get Enough of These Episodes
I’ve been diagnosed with OCD for 7 years now. Went through a really dark time and have done extensive talk and ERP therapy. In all of this I thought I had learned so much about my mental health, OCD, anxiety and then I found this podcast. Drew and Josh have a way of sharing their story and knowledge that just make you feel heard. They explain things in a way that makes it all make sense. This podcast is another piece of my recovery journey puzzle and I couldn’t be more grateful for them both. Each episode has taught me something new or given me a new perspective on how my brain works. Excited to hear more from these two!
Can an Anxiety Podcast be entertaining?
Apparently it can. Drew and Josh have so much to teach us and have a great rapport so the delivery is smooth and, at times, highly amusing. Thank you so much.
- Love heart 2
- Sept. 20, 2023
- FFFFFDFFS
- Sept. 10, 2023
Thank you Josh and Drew
Reading Untangle your anxiety helped me through my first go with Panic Disorder and allowed me to recover. Now, I’ve fallen back down the rabbit hole and having their guidance once again has truly been such a comfort and important tool to desensitizing my threat response once again. The work you do is so important Josh and Drew, thank you!
- AshleyVelez
- Sept. 8, 2023
You guys are amazing
So relatable, and helpful.
Makes you feel like there is hope and your not alone. Loved listening to your podcast during my pregnancy as this was when I was at my worst. I’m not fully recovered but getting there slowly. The pod even calms my newborn baby! Thanks again
Brilliant!
Since suffering with GAD and health anxiety nothing has really helped me I’ve felt like I’ve been banging my head against a brick wall then I came across this podcast which has helped me so much and has given me such great advice and tips on how to deal with my anxiety and how to recover, it’s also a very light hearted podcast with great humour which I also find helps and makes the podcast really enjoyable both Josh and Drew’s separate podcasts are also great but this one with them both together is a must listen to for anyone suffering with a mental health disorder.
Essential
If you suffer from anxiety, don't hesitate, listen to this! It's down-to-earth, practical, and for me, identified so many things I could identify with, explained why I was feeling the way I did, and what works and what doesn't. It doesn't offer a miracle cure, but a path towards feeling better. Thanks so much Drew and Josh.
Worth listening to even if you’re not anxious!
Anxiety is relatively new to me, and I already feel better after listening to these two guys. They truly cover such a deep and profound issue (anxiety), with applicable and simple concepts. They are funny, comprehensive, and compassionate in their presentations.
- Rava22
- Sept. 1, 2023
I'm loving the podcast while l'm living it
With Drew's dulcet tones and Josh's measured and thoughtful words, what's not to like? But it's not meditation, it's a podcast aimed at cutting out the c**p and getting to grips with the truth surrounding anxiety disorders and how our response really matters. Its helpful to listen to, and to chuckle along with at times but most importantly it can be transformative when put into action. And l try and do that every day. Thank you for a wonderful podcast.
Best of the Best
This podcast is amazing and I recommend it all the time to people who struggle with anxiety. The humour, compassion, experience all make it authentic and an absolute pleasure to listen to. Thankyou and don’t go changing!!!
Thanks guys
Heartfelt thanks guys for the work you do. Your podcasts are invaluable and I've learnt so much. It's info I could've done with 40 years ago but am grateful to have it now.....better late than never. Also pleased that younger generations are getting this sort of support and education not only to help them recover but to know that there is such a thing AS recovery, that anxiety is normal, there is no stigma or blame, and that they needn't spend a lifetime fearing 'it' or its return.
💯 recommend Disordered Podcasts!
Best anxiety podcast there is
If you want genuine, educated, and honest advice for an anxiety disorder and you truly want to recover, Josh and Drew are the guys to listen to. You can truly feel that they’ve been through this and they understand. You will feel so seen and understood listening to them. I’ve been really struggling the last few months, but with Josh and Drew’s tools and a lot of consistent effort on my end, I can finally see that recovery is possible and near. I know that eventually I need to stop listening to their show but it resonates so much with me that it’s going to be hard.
- MJKeenan
- Aug. 12, 2023
Incredibly Helpful
These hosts have such a positive attitude towards anxiety recovery with the knowledge and skills to back it all up. It’s homebase for me when I need to focus on my recovery for a bit. Very grateful for this podcast.
- GrinningIdiot
- Aug. 12, 2023
Thank you!!
This Podcast has been so helpful to me! Thank you both for presenting this information in a funny and lighthearted way but still taking it seriously. This has really helped me with my mind shift and quieting my Craig the Critic. It’s also really encouraged me in my do it anyway activities! I’m working very hard with my driving exposures and am seeing great improvements. Cannot speak highly enough about you guys!!
- Marsha2323
- Aug. 11, 2023
Thank you for your down to Earth approach to recovery
I so appreciate the way the Drew and Josh explain disordered anxiety and how to approach responding to it. Each podcast cements together all I’ve learned in the past through acceptance and gives me new ways to engage in life and not take anxiety so seriously. I have no doubts that I’ll reach recovery some day, but for now, I’m experiencing anxiety most of the time, and that’s okay. Each step of this experience shows my AMYGDALA that I’m safe and gives me the courage to tell Craig the Critic to go pound sand! Thank you both for the work that you do.
- Chebkb
- Aug. 8, 2023
Great help!
I'm been through the ringer with anxiety and panic attacks for over a decade. This is the first helpful platform that has given confidence and hope. I highly recommend!!
The tips for anxiety reduction has helped
Always thought it was my personal fear. I’ve learned that I am not unique and finally feel hopeful. Anxiety began in grade 2 and peaked at age 40. At 60, now, after learning, studying and helpful podcast. I’m feeling better and know that good feelings will return after anxiety and fear. These podcasters really know what my life has been like, which helps me feel less alone
- Miss Susi
- Aug. 6, 2023
Stellar - You Guys Rock
I've listened to Drew for years and was happy to learn of Disordered. Excellent information. Anxiety has been a lifelong challenge; mid 50s, grown kids, successful when it comes to the important things, but I know panic and generalized anxiety intimately. Those with pretty tough anxiety learn to be very good actors. Many/most can hide it and only those that have walked the walk can see the tells. Drew and Josh help break down fear. They are both spot on when it comes to the thoughts and fearful sensations and rumination. They've walked the walk, know how it really feels, and are helping more than they will ever know. Hope this series continues for a very long time. Thanks, guys.
Very Helpful Tips!
I just recently found your podcast after having frequent anxiety and panic attacks while driving. I listened to your episode on driving anxiety and am hopeful that your tips will help me move forward. Thank you for sharing this valuable information.
- barbellsandbaking
- July 30, 2023
Keep up the great podcast of all time :)
First of all I genuinely love you guys I feel like I have two friends that I didn’t meet in person yet and you guys doing great job I hope this podcast will have infinite episodes :) I am 26 years old woman from Turkey ,I am a lawyer who have anxiety about future and other areas in life like other 20s. Anxiety has taken over my life so as a last resort I start taking medications. I feel like the old energetic me now and this podcast has helped me tremendously because you explain everything we need to know about psychology and share your own experiences because you have been through all of this so we feel understood. And podcast is so smooth , it is informative it is not dull I enjoy it so much even I laugh when you laugh. I listen to you guys firstly every time I get to be alone. So please keep going you are helping so many people from around the world, take care!
Born in the UK but live in NZ ✔️for Josh- no offense Drew
Hi guys- love this show! I’m in the tapering off a benzo, thanks to an unknowledgeable dr. I relate to heaps of your episodes. I’m certain my Social Phobia comes about by being worried someone, who isn't aware of whats happening during the taper and w/d process, will say something that will trigger me into the Intrusive thoughts, so I just stay at home. Any tips I’d be grateful
F*ck Craig the critic
Josh and Drew are the only 2 voices you need to put Craig the critic in his place. I had my first panic attack last year (2022) and thought I had a heart attack because I knew ZERO about anxiety and panic. The anxious truth and the panic pod gave me a name to what was happening to me and a way to get a plan together and move forward. I’m a 47 year old big dude in great shape and I had never experienced a panic attack or depression or anxiety. I thought I was all rubbish.. I was completely in “control” of my life so I was 100% lost and thought I was going crazy experiencing every symptom you can think of over a few months. I read books and listen to podcast 24/7 with no answers. I found the anxious truth and the panic pod and that cleared up sooo much. I’m about 75-80% recovered with some intrusive thoughts and mild panic symptoms left. I will get there and it all began with these 2 amazing men. I love these 2 guys. They are the dynamic duo of amygdala whisperers.
Priceless help
Very helpful to know you both experienced similar and exactly the same thoughts and challenges. My son suffers from "driving anxiety", agoraphobia, and anticipatory anxiety. He's stuck and hearing success stories and guidance from you has been priceless. Keep up the good work!